We recommend using the belt for 15–30 minutes when cramps start. Most users feel noticeable relief during this time, but you can adjust based on your comfort level.

Yes. The belt is designed for regular use and delivers gentle, controlled heat. Always follow the temperature settings and avoid sleeping with it on.

The belt has three settings: 45°C (113°F) for gentle warmth, 55°C (131°F) for balanced heat, and 65°C (149°F) for deeper warmth. Start with the lower setting and increase if needed.

Absolutely. The belt is slim, soft, and adjustable, making it easy to wear discreetly at home, at work, or while relaxing.

It’s simple — just wipe it clean with a damp cloth. The materials are durable and designed for regular use without special care.

The belt is designed to provide natural comfort and relief, but individual experiences vary. Some users choose it as an alternative to medication, while others use it alongside their usual routine.

Many users report comfort within minutes of using the belt, though timing may vary based on each cycle and body.

We offer a 30-day money-back guarantee. If you’re not happy with your order, simply contact our support team for a refund.